“Pumpkin seeds are full of nutrients and have been linked to improved heart, bladder and prostate health,” said Richards. The large salad clocks in around 520 calories, but it’s also available in a smaller size, which has 350 calories, 22 grams of fat and 9 grams of protein. This salad is made with romaine lettuce, diced chicken, pumpkin seeds, sweetened cranberries, apples, tomatoes, cucumbers and an apple cider vinaigrette. At 250 calories, 14 grams of fat, and 25 grams protein per serving, this is not a bad salad to enjoy while having a quick lunch on the go, and it's rather satisfying! Apple Harvest Salad, Quiznos Quizno's "At just 250 calories, I’d recommend adding this one to your order as a tasty light lunch or on-the-go snack," said London. battering and deep-frying saves calories from saturated fat without losing out on the flavor of the chicken itself," Jaclyn London, RD, CDN, head of nutrition and wellness at WW (formerly Weight Watchers), told TODAY. And it’s the prep that makes all the difference here: "Roasting vs. "The beauty of this quick and easy pick from Arby’s is that it packs up to 25 grams of protein, primarily from the roast (vs. While this salad sounds like an indulgence, with roast chicken and crispy bacon, it's actually a surprisingly healthy choice. Roast Chicken Entrée Salad, Arby’s Arby's And when it comes to dressing, check the label for added sugars. “Look for salads that are packed with nutrient-dense toppings like black beans, avocado, tomato, cucumber, low-fat cheese, corn, peppers and other fruits and vegetables,” she advised. Download the Wendy’s app and head to your nearest restaurant to try out our new spring menu items so you can taste the freshest ingredients of the season.Fried onions and croutons are two toppings that quickly add empty calories, carbs and fat to any meal. For Caesar salad lovers, we’ve elevated our Parmesan Caesar salad with new toppings to distribute savory parmesan flavor evenly across bites for a better, bolder flavor.įor a fresh-made meal packed with bold and familiar flavors for the warmer weather ahead, our Classic Dave’s Lemonade with real fruit pairs perfectly with Wendy’s craft salads or new Grilled Chicken Ranch Wrap for the ideal balance of bold, fresh flavors. To continue providing the most craveable salad dressings to our customers, we are launching Wendy’s branded dressings this month to amplify flavor, along with introducing a new, heartier lettuce blend for our salad fans. We don’t cut corners on freshly prepared ingredients – from the lettuce we choose to the dressing we drizzle. While our competitors seem to expect customers to settle for bland salads, Wendy’s is the only hamburger QSR brand in the game with forward-leaning, entrée-sized craft salads. On the Grilled Chicken Cobb Salad, customers will enjoy our fresh-cooked Applewood Smoked Bacon, chopped tomatoes, grilled chicken, crispy fried onions, diced egg and creamy ranch dressing, all on top of Wendy’s signature lettuce blend. To develop the new Grilled Chicken Cobb Salad, our culinary team tested nearly 40 different salad ideas before creating the perfect Cobb salad, focused on fresh ingredients and familiar flavors. We’ll never let fans settle for bland, fast-food salads. (And it’s no secret that at Wendy’s, we know quality Ranch!) Order the new craveable Grilled Chicken Ranch Wrap, whether you’re on the go or if you’re looking to add something different to your next meal. This premium wrap delivers classic flavors that are sure to satisfy! The Grilled Chicken Ranch Wrap starts with a warm tortilla filled with diced grilled chicken, shredded cheddar cheese, fresh romaine lettuce, all tied together with our fan-favorite, creamy ranch dressing. We're not clowning around with a chicken snack wrap dupe. We’re delivering what others took away, with a new Grilled Chicken Ranch Wrap – just in time for fans who are looking for a lighter, more portable menu option this spring. Wendy’s listens to our fans, and we have your back. Welcome The New Grilled Chicken Ranch Wrap
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